Scientifically Proven Benefits of Bifidobacterium Longum: Gut Health, Stress Relief, Mood Boost and Liver Support

Lactose Intolerance

Lactose intolerance can cause uncomfortable symptoms like bloating, abdominal pain and changes in bowel habits. The use of probiotics containing Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, has been shown to help improve gut health and reduce some of these symptoms. The treatment increased beneficial bacteria like Bifidobacterium and decreased harmful bacteria, leading to less bloating and more normal stool consistency. This suggests that probiotics could be a helpful option for people struggling with ongoing symptoms of lactose intolerance, even when following a lactose-free diet.

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Stress Relief

Taking B. longum 1714 has been shown to help reduce stress and improve memory. In a study, people who took the probiotic had lower levels of stress hormones and felt less anxious after a stressful task, compared to those who took a placebo. They also performed better on a memory test, showing that the probiotic might help with focus and brain function.

Depression, Emotional Reactivity and IBS

Bifidobacterium longum NCC3001, a specific probiotic, was shown to help reduce depression symptoms in people with IBS. It changed how the brain responded to emotions, especially by reducing activity in the amygdala (a part of the brain linked to fear and mood), which suggests it helped lower emotional reactivity. Although the probiotic didn't significantly reduce IBS symptoms for everyone, people who felt relief from their IBS symptoms also experienced improvements in mood and quality of life.

Liver Health

Bifidobacterium breve CKDB002 and Bifidobacterium longum CKDB004 may support liver health, especially in people with liver conditions caused by diet and lifestyle. These probiotics help reduce liver inflammation and fat buildup.They also improve liver enzyme levels, which may be beneficial for managing non-alcoholic fatty liver disease.

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6520754/
https://pubmed.ncbi.nlm.nih.gov/17927751/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5314114/
https://eprints.whiterose.ac.uk/116182/1/1-s2.0-S0016508517355579-main.pdf
https://pubmed.ncbi.nlm.nih.gov/28483500/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10014915/

Serotonin & Probiotics

How to naturally balance serotonin levels (for a healthy gut and a happy mind)?

Serotonin is often called the "feel-good" neurotransmitter but it does much more than that. Maintaining balanced serotonin levels is essential for overall health, impacting mood, digestion and other bodily functions.

More Than Depression: How Serotonin Affects Mood and Other Disorders

Irritable Bowel Syndrome (IBS)
Serotonin signaling impacts gut motility, leading to symptoms like constipation, diarrhea and abdominal discomfort.Functional Dyspepsia (FD)
Altered serotonin levels are linked to stomach discomfort and early satiety.Celiac Disease
Increased serotonin levels and enterochromaffin cells contribute to inflammation, diarrhea, and fatigue.Depression
Low serotonin levels are associated with mood dysregulation and depression.Anxiety Disorders
Imbalances in serotonin are connected to anxiety and its regulation.Migraines
Low serotonin levels can trigger migraines by affecting blood vessel constriction.Obsessive-Compulsive Disorder (OCD)
Dysregulated serotonin contributes to repetitive thoughts and behaviors seen in OCD.Eating Disorders (Anorexia Nervosa, Bulimia Nervosa)
Serotonin influences appetite and satiety. Imbalances are associated with eating disorders.Neurodegenerative Diseases (Alzheimer's, Parkinson's)
Serotonin plays a role in cognitive function and brain health and may help slow the progression of these disorders.Inflammatory Bowel Disease (IBD)
Serotonin dysfunction and microbial imbalances are linked to chronic inflammation and gut issues.

Probiotics – Natural Serotonin Boosters

The probiotics listed below (references below) have shown a positive impact on serotonin regulation, with L. rhamnosus standing out for its notable effects on mood and serotonin metabolism. B. longum also plays a key role, particularly in influencing serotonin levels in the gut. Other strains like B. dentium, Akkermansia muciniphila, and L. reuteri have also demonstrated beneficial effects. Probiotics seem to provide a natural way to help regulate serotonin levels and boost overall well-being.

References:
https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3826

What happens in the gut, doesn’t stay in the gut.

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Clostridium butyricum

What is Clostridium butyricum?

Clostridium butyricum is a beneficial bacterium naturally found in the human gut. It promotes gut health by producing butyrate, while also encouraging the growth of helpful bacteria and preventing harmful ones from taking over. Known for its ability to protect and restore gut function, Clostridium butyricum has been used as a probiotic for many years to enhance digestive health and prevent infections.

What happens in the gut, doesn’t stay in the gut.

Claim Your Free List of Top Strains for Mood and Brain Health – Plus Stay Informed on All Things Probiotics! Because if the Gut Works Well, All is Well.

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Health conditions Clostridium butyricum has been researched for

Health Benefits of Clostridium butyricum

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8962260/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8078720/

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